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INSOMNIA
Definition – Habitual inability to sleep. Natural healing – Tryptophan, the natural
sleep inducer can be found in turkey, tuna, chicken, beef, cheddar cheese, milk and other
dairy products. Consumption of high Tryptophan meals will make you sleeps better but over
consumed will eventually makes your body tired and weak. Besides that it will increased
carbohydrate in our body. Sleeping the same time each night and getting up the same time
every morning will decreased insomnia. Liquor, tobacco and late night are out and regular
exercise is a must to prepare the body for deep rest. Daytime napping is discourages and
the bed is to use only for sex and sleeping and not for watching television or eating
meals. Do not listen to news to close to bedtime or recall the day’s events pending
to sleep. To relief insomnia, naturally dissolve 2 tablespoon of honey in a glass of
buttermilk and stir in the juice of 1 lemon, drink it. |
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