Definition – A pain in the head.

Natural healing – Brew a stiff cup of peppermint tea, drink it and lie down for 20 minutes. Headaches usually cause by low blood sugar content therefore eating a good breakfast or any other meal at regular hour will generates sufficient sugar content in the blood circulation. Migraine headaches is caused by nervous tension and largely associated with the consumption of milk and other dairy products, chocolates, cola drinks, corn, onions, garlic, pork, eggs, citrus fruits, wheat, coffee, alcohol in al forms, cheese, chicken liver, pickled herring, canned figs and the pods of broad beans. Total elimination of monosodium glutamate (MSG) and nitrates in the diet. Following aerobics classes, walking or jogging can effectively relief migraine headaches. Some headaches are also caused by insufficient oxygen in the brain therefore stay outdoor more often and make sure a good circulation of air in the indoor.

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