Definition – Degeneration of the spine in such a way that the back bone begins to curve forward, sometimes with an ugly (dowager’s hump) or kyphosis.

Natural healing – Consume foods or beverages rich in calcium. Protein which helps to built bones substances will lessen the effect of osteoporosis. Osteoporosis sufferers should consider eating a full vegetarian diet or simply eating less meat. Do light exercises and try to exercise your back bone lightly, so that the blood circulation and muscles around the back bone will have sufficient blood and oxygen circulation. Deter from carrying heavy weights and face down went you are sleeping or simply resting.

Back to Health Cafe
Please note that Cafe does not guarantee that the natural healing prescribed here will work on everybody.
Please also read our disclaimer.

Copyright Reserved Macro Kiosk Sdn Bhd (236716-T)