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BACK PAIN
Definition –
A pain at the backside of a person. Natural
healing – Back pain sufferer should sleep face down. Do not carry weights and if
really need to do so, only carry lightweights or carry it with the help of another person.
Consume additional vitamins such as vitamin A and calcium. Do not stand too long period of
time on one leg or lean your back on the wall or pole for a long time. Sleep in a flat
position and do not sleep or lay down in a hunch position. Try do not stress your backbone
too often as it will injure soft tissues in between veterbrates. |
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