Delicacy Cafe

Healthy Meat Loaf

Cuisine: American

Category: meat

Servings: 6

Ingredients:

3/4 pound lean ground turkey
3/4 pound extra-lean ground beef
3/4 cup chopped onion (about
1-1/2 medium)
1/2 cup fresh bread crumbs
1 tablespoon tomato puree or ketchup
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon Worcestershire sauce
2 egg whites or
1/4 cup cholesterol-free egg product
1 clove garlic, finely chopped

Instructions:

This meat loaf has been updated for today's tastes. Ground turkey replaces half of the beef, and egg whites (or cholesterol-free egg product) fill in for a whole egg. And as always, leftover meat loaf makes a great sandwich. Heat oven to 375 degrees. Spray loaf pan, 8-1/2 X 4-1/2 X 2-1/2 inches, with nonstick cooking spray. Mix all ingredients. Spread evenly in pan. Bake about 1 hour or until no longer pink in center. Drain immediately. 6 servings

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